Neurodiversity Wellness Blog

Your Trusted Source for Neurodiversity and Mental Health Insights

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Autistic Women Series, Autistic Traits are Often Overlooked in Women

Explore reasons why autism is often missed in girls and women, including biases in assessment and diagnosis. Explore the value of neuro-friendly communities.
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Navigating Conflict in Relationships as an Autistic Individual

Dating is hard when you’re autistic and have trauma from relationships. Conflict can be especially triggering. Learn strategies to support communication and understanding.
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Understanding the Intersection of Autism and Trauma

There is a strong correlation between autism and trauma. Learn why many autistic people turn to masking to cope with social trauma. Explore trauma-informed therapy.
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Mainstream media often misunderstands and misrepresents topics about autism and neurodiversity, making it hard to find accurate information and resources. But we’ve got you covered! Our Neurodiversity Wellness Blog provides up-to-date, reliable information to support the mental health and well-being of neurodivergent individuals and their loved ones.

Written by Dr. Tasha Oswald, a neurodivergent therapist and trusted autism expert, this blog explores a variety of topics, including mental health, neuro-friendly coping skills, relationships, autistic women, autism in the workplace, advocacy, and embracing your autistic identity. Navigating the world as a neurodivergent person can be overwhelming and lonely, but here you’ll find the support and understanding you need.

Stay updated by visiting regularly or subscribing to our newsletter for the latest blog posts and insights.

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New resources related to autism and neurodiversity come out every day, leading to information overload.  Our newsletter provides curated resources and trusted mental health information for neurodivergent individuals and their loved ones. You’ll also find links to our newest and most popular blog articles.

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