Therapy Groups
for Neurodivergent Individuals

We offer a variety of therapy groups tailored for neurodivergent individuals with autistic traits, designed to support you at different stages of life. We thoughtfully match each person to a group to ensure a positive and enriching therapy experience. Our therapists want to understand your current stage in life and your goals for the group. If you’re unsure which group fits best, we’ll help you find the right match. If the options seem overwhelming, just reach out for a free consultation.

Therapy groups diverse working professionals

Neurodivergent Working Professionals Group

  • Connect with like-minded individuals who can relate to your experiences as a neurodivergent working professional.
  • Explore topics like managing burnout and stress, workplace miscommunication, late-life autism diagnosis, and develop neuro-friendly self-care strategies.

As a neurodivergent working professional, you may face workplace challenges related to communication, social norms, and office politics, which are often based on neurotypical standards. You may be going through a period of burnout or taking a medical leave of absence to support your mental health. You might experience subtle or overt discrimination due to your unique ways of thinking and behaving during work or interviews. Additionally, you could be managing complexities in life, such as family dynamics, romantic relationships, parenthood, or life transitions. Perhaps you recently received an autism diagnosis or are questioning whether you’re autistic and want to explore your identity further. Having a safe space to discuss these matters and connect with like-minded individuals can be very helpful.

Our Neurodivergent Working Professionals Group provides support, validation, and skills to help you navigate the workplace and your life. Share experiences and build relationships in a safe, understanding environment. Increase self-understanding and develop strategies to care for yourself and your unique wiring. Our weekly sessions, facilitated by a licensed therapist, can enhance your confidence and create lasting, positive changes in your life.

  • With up to 8 participants, we meet once a week for 1 hour and 20 minutes across 20 sessions.
  • Sessions start in September and January/February.
  • Each session costs $160.
  • All groups are run online via Zoom (currently we do not offer in-person groups).

Reserve your spot now and connect with others who understand and appreciate your unique perspective. Let’s support each other on this journey of self-discovery and growth.

Register for this group by scheduling a free consultation

Schedule a Consultation
Therapy groups multicultural women

Neurodivergent Women
& Nonbinary Group

  • Find genuine connection and understanding in a supportive group with other neurodivergent women and nonbinary individuals.
  • Foster self-discovery, develop neuro-friendly strategies for self-care, and explore topics related to the intersection of gender and autism.

As a neurodivergent woman or nonbinary individual, you have faced unique challenges and stressors. You’ve never quite fit social norms, even though you may have become adept at masking your autistic traits. Growing up, you might have found it easier to talk to boys and felt uninterested in stereotypical girly things and gossip. Perhaps the concept of binary gender never resonated with you. You may have had some friends but often struggled to feel like you truly belonged. You’ve navigated life by people-pleasing, pushing yourself, and ignoring your needs, which has taken a toll on you. Now, you might be seeking balance, greater self-understanding, or camaraderie with others who share similar challenges and characteristics.

Our Neurodivergent Women & Nonbinary Group is here to address your unique needs. Our weekly sessions, facilitated by a licensed therapist, offer a supportive environment for women and nonbinary individuals to share experiences and learn from each other. Develop tailored skills to care for yourself and your unique wiring. Whether you identify as a ciswoman, transwoman, or nonbinary, our group is open and inclusive to all.

  • With up to 8 participants, we meet once a week for 1 hour and 20 minutes for 20 sessions.
  • Sessions start in September and January/February
  • Each session costs $160.
  • All groups are run online via Zoom (currently we do not offer in-person groups).

In the group, we focus on enhancing self-awareness and inner balance, managing stress and anxiety, and boosting self-confidence. Reserve your spot now and connect with others who share similar experiences and thrive in an understanding and empathetic environment.

Register for this group by scheduling a free consultation

Schedule a Consultation
Therapy groups diverse lgbtqia friends

Neurodivergent LGBTQIA+ Group

  • Experience the safety of a group where you can unmask and gain support from others who understand the intersection of neurodivergent and LGBTQIA+ identities.
  • Engage in identity exploration, explore neuroqueer topics, and identify self-care strategies that honor your wiring and needs.

If you identify as autistic and LGBTQIA+, it can feel challenging to find spaces where you can truly be yourself. Finding people who accept and affirm you for who you are can be difficult. Our Autism & LGBTQIA+ Group offers a safe and understanding space to explore your identity, share experiences, and gain support from others who understand the intersection of neurodivergent and LGBTQIA+ identities. This group aims to empower you to explore these intersections with compassion.

Through self-reflection activities and hearing your group members’ experiences, you’ll gain insights into your own wiring and needs. The group is facilitated by a licensed therapist who will help you learn strategies to support your well-being, resilience, self-acceptance, and confidence.

  • With up to 8 participants, we meet once a week for 1 hour and 20 minutes for 20 sessions.
  • Sessions start in September and January/February
  • Each session costs $160.
  • All groups are run online via Zoom (currently we do not offer in-person groups).

Register for this group by scheduling a free consultation

Schedule a Consultation
Therapy groups diverse young adults

Neurodivergent Young Adults Group

  • Join a supportive group of peers in a similar stage of life who normalize your neurodivergent experiences and help you embrace your unique life path.
  • Foster self-understanding, develop personalized strategies to manage stress and self-criticism, and engage in relationship-building through peer sharing.

If you’re a neurodivergent young adult, you may often feel lonely or misunderstood. Life after college can be particularly challenging as you navigate independence and start your career. Being compared to your neurotypical peers can make you feel pressured and inadequate. This only makes you feel worse. As a result, you might resort to ignoring your needs and pushing through, but this only leads to burnout. In group we normalize your neurodivergent trajectory. We support you in embracing your own life path. You’ll learn ways to care for yourself and your unique wiring.

Our Young Adults Group offers a supportive community where your peers and group facilitator understand your struggles. By listening to others share their experiences, you’ll gain insights into yourself and your strengths, and discover what works for your unique wiring. Through self-reflection activities and education, you’ll learn to listen to yourself with compassion. Facilitated by a licensed therapist, the group will help you develop strategies to care for yourself, manage stress, and build healthy relationships.

  • With up to 8 participants, we meet once a week for 1 hour and 20 minutes for 20 weeks
  • Sessions start in September and January/February
  • Each session costs $160.
  • All groups are run online via Zoom (currently we do not offer in-person groups).

Schedule a free call to learn more about the group and see if it’s a good fit for you.

Register for this group by scheduling a free consultation

Schedule a Consultation
Therapy groups diverse college students

Neurodivergent College Group

  • Find a welcoming community of like-minded college students who share your neurodivergent experiences and life challenges, and feel supported.
  • Develop neuro-friendly self-care techniques to manage stress, achieve better balance in your life, boost self-confidence, and build friendships.

As a neurodivergent college student, you might be looking for a space where you can be yourself and receive the support you need. Managing adult tasks, making friends, dealing with school demands, and handling stress can feel overwhelming. You might be hard on yourself and push through challenges, leaving you drained and feeling worse.

Our College Group offers a welcoming community of students who understand your neurodivergent experiences and struggles. In this group, we celebrate your strengths and provide support for your challenges. By hearing group members share their experiences, you’ll realize you’re not alone and gain insights into yourself. Supporting each other fosters compassion for both others and yourself.

Self-understanding and self-compassion will help you see your needs and feelings as valid. You’ll learn neuro-friendly ways to care for yourself, avoiding the cycle of pushing through and burning out. You’ll feel more balanced and self-confident. Join us to connect with like-minded students and thrive in an understanding and empathetic environment.

  • With up to 8 participants, we meet once a week for 1 hour over 20 weeks.
  • Sessions start in September and January/February.
  • Each session costs $160.
  • All groups are run online via Zoom (currently we do not offer in-person groups).

This group is open to all California students and recent graduates. Join us to connect with like-minded students and thrive in an understanding and empathetic environment.

Register for this group by scheduling a free consultation

Schedule a Consultation
Friends in twice exceptional group

Twice Exceptional (2e) Youth Group

  • Connect with other gifted teens who understand your neurodivergent experiences and accept you as you are, building your self-confidence.
  • Prepare for college and young adulthood by building neuro-friendly stress-management skills, healthy relationships, and emotional resilience.

As parents of a twice-exceptional teen, you see how your child excels in specific areas but struggles with essential life skills. They might be talented at mathematics, coding, art, music, or writing while encountering difficulties in communicating, executive functioning, or self-help skills. They may be lonely, having difficulty making or keeping healthy friendships. Their baseline anxiety levels might be extremely high, making it harder for them to manage emotions when faced with difficulties. They might be self-critical, causing them to ignore their needs and push through. This only leads to autistic burnout and lack of self-confidence. Importantly, you want them to be emotionally and psychologically prepared for college and the transition to young adulthood.

Our Twice Exceptional (2e) Group is tailored for teens who are gifted and neurodivergent or exhibit autistic traits. This group aims to provide an encouraging environment where gifted teens can embrace their strengths while receiving support in areas needing further development. Groups are facilitated by a licensed therapist who will provide your child strategies to manage stress, and gain self-understanding and confidence. Your teen will learn skills to care for themself and their unique wiring.

By hearing group members share their experiences, your child will realize they’re not alone and gain valuable insights into themselves. Group support and validation will foster self-acceptance and self-compassion, helping your child become more resilient. Connecting with group members and learning relationship skills will prepare your child for building healthy relationships in adulthood.

  • With up to 8 participants, we meet once a week for 1 hour over 20 weeks.
  • Sessions start in September and January/February.
  • Each session costs $160.
  • All groups are run online via Zoom (currently we do not offer in-person groups).

This group is usually composed of juniors and seniors in high school, high school graduates in a gap year, or those transitioning to college. Students must be located in California during the 20-week group program.

Register for this group by scheduling a free consultation

Schedule a Consultation

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